The video below makes a serious point — although it’s not the one its makers intended. A defensive gun use is a physically demanding incident. Even if — especially if — you have to go hands-on. Or, for that matter, run like hell. So the question is . . .
How fit are you? It’s not just a gun question in and of itself. You’re more likely to die of obesity or health-related illness than a defensive gun use.
So, by getting fit, or staying fit, you kill two birds with one stone. So to speak. If you do exercise, what do you do? Anything specifically helpful for armed or unarmed self-defense (e.g., Krav Maga)?