Question of the Day: Trap, Skeet or Sporting Clays?

I was thinking of running this as a self-defense tip; shooting a moving target adds an important skill for anyone who owns a shotgun for self-defense. I was also contemplating posting this as a “What’s Wrong With This Picture” asking TTAG’s Armed Intelligentsia to provide some advice for shooting newbie Amanda Lyons (who may be modeling for the site in the near future). But I didn’t, ’cause me and my Browning 325 shot trap, skeet and sporting clays in quick succession and I couldn’t decide which one won my affections. So I’d like to know which discipline you prefer and why.